{"id":2015,"date":"2020-08-04T15:10:39","date_gmt":"2020-08-04T08:10:39","guid":{"rendered":"http:\/\/trabaoloc.com.vn\/?p=2015"},"modified":"2026-04-28T10:13:38","modified_gmt":"2026-04-28T03:13:38","slug":"cach-lam-bot-tra-xanh-dap-mat-tri-mun-trang-da-se-khit-lo-chan-long-cung-voi-sua-chua","status":"publish","type":"post","link":"https:\/\/vgfarm.vn\/?p=2015","title":{"rendered":"C\u00e1ch l\u00e0m b\u1ed9t tr\u00e0 xanh \u0111\u1eafp m\u1eb7t tr\u1ecb m\u1ee5n, tr\u1eafng da, se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng c\u00f9ng v\u1edbi s\u1eefa chua:"},"content":{"rendered":"
\"\"
B\u1ed9t Tr\u00e0 Xanh Nguy\u00ean Ch\u1ea5t V\u0169 Gia (100g\/ h\u0169)<\/figcaption><\/figure>

Nguy\u00ean li\u1ec7u: b\u1ed9t tr\u00e0 xanh (2 mu\u1ed7ng), s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng (3 mu\u1ed7ng)<\/p>

C\u00e1ch l\u00e0m:<\/p>

Tr\u1ed9n t\u1ea5t c\u1ea3 l\u1ea1i v\u1edbi nhau, d\u00f9ng mu\u1ed7ng khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi s\u1ec7t l\u1ea1i, v\u1eady l\u00e0 xong h\u1ed7n h\u1ee3p b\u1ed9t tr\u00e0 xanh \u0111\u1eafp m\u1eb7t, th\u1eadt d\u1ec5 d\u00e0ng ph\u1ea3i kh\u00f4ng n\u00e0o.<\/p>

Gi\u1edd b\u1ea1n ch\u1ec9 c\u1ea7n r\u1eeda m\u1eb7t cho s\u1ea1ch r\u1ed3i d\u00f9ng h\u1ed7n h\u1ee3p thoa l\u00ean, sau \u0111\u00f3 k\u1ebft h\u1ee3p v\u1edbi massage th\u01b0 gi\u1ea3n t\u1ea7m 15 – 20 ph\u00fat \u0111\u1ee3i cho h\u1ed7n h\u1ee3p ng\u1ea5m v\u00e0o da r\u1ed3i r\u1eeda m\u1eb7t l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m cho s\u1ea1ch.<\/p>

B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n t\u1eeb 3 – 4 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>

C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft:<\/p>

S\u1eefa chua v\u1eeba ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9c u\u1ed1ng ngon, b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u1eeba l\u00e0 th\u1ee9 \u0111\u1ec3 gi\u00fap c\u00e1c ch\u1ecb em k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 l\u00e0m \u0111\u1eb9p cho da, gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a,…\u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>

Trong s\u1eefa chua c\u00f3 ch\u1ee9a canxi, axit lactic, c\u00e1c vitamin B2, B5, B12, k\u1ebdm,…c\u00e1c ch\u1ea5t n\u00e0y gi\u00fap ch\u1ed1ng vi\u00eam, \u0111\u1eb7c bi\u1ec7t c\u00f3 t\u00ednh l\u00e0m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng (k\u1ebdm), t\u00e1i t\u1ea1o da, ch\u1ed1ng m\u1ea5t n\u01b0\u1edbc,…<\/p>

#bottraxanh #traxanh #traxanhnguyenchat<\/p>","protected":false},"excerpt":{"rendered":"

Nguy\u00ean li\u1ec7u: b\u1ed9t tr\u00e0 xanh (2 mu\u1ed7ng), s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng (3 mu\u1ed7ng) C\u00e1ch l\u00e0m: Tr\u1ed9n t\u1ea5t c\u1ea3 l\u1ea1i v\u1edbi nhau, d\u00f9ng mu\u1ed7ng khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi s\u1ec7t l\u1ea1i, v\u1eady l\u00e0 xong h\u1ed7n h\u1ee3p b\u1ed9t tr\u00e0 xanh \u0111\u1eafp m\u1eb7t, th\u1eadt d\u1ec5 d\u00e0ng ph\u1ea3i kh\u00f4ng n\u00e0o. Gi\u1edd b\u1ea1n ch\u1ec9 c\u1ea7n r\u1eeda m\u1eb7t cho s\u1ea1ch r\u1ed3i d\u00f9ng h\u1ed7n h\u1ee3p thoa l\u00ean, sau \u0111\u00f3 k\u1ebft h\u1ee3p v\u1edbi massage th\u01b0 gi\u1ea3n t\u1ea7m 15 – 20 ph\u00fat \u0111\u1ee3i cho h\u1ed7n h\u1ee3p ng\u1ea5m v\u00e0o da r\u1ed3i r\u1eeda m\u1eb7t l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m cho s\u1ea1ch. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n t\u1eeb 3 – 4 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft: S\u1eefa chua v\u1eeba ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9c u\u1ed1ng ngon, b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u1eeba l\u00e0 th\u1ee9 \u0111\u1ec3 gi\u00fap c\u00e1c ch\u1ecb em k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 l\u00e0m \u0111\u1eb9p cho da, gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a,…\u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng. Trong s\u1eefa chua c\u00f3 ch\u1ee9a canxi, axit lactic, c\u00e1c vitamin B2, B5, B12, k\u1ebdm,…c\u00e1c ch\u1ea5t n\u00e0y gi\u00fap ch\u1ed1ng vi\u00eam, \u0111\u1eb7c bi\u1ec7t c\u00f3 t\u00ednh l\u00e0m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng (k\u1ebdm), t\u00e1i t\u1ea1o da, ch\u1ed1ng m\u1ea5t n\u01b0\u1edbc,… #bottraxanh #traxanh #traxanhnguyenchat<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"tpgb_global_settings":"","footnotes":""},"categories":[193,194],"tags":[],"class_list":["post-2015","post","type-post","status-publish","format-standard","hentry","category-ung-dung-cho-lam-dep","category-ung-dung-cho-suc-khoe"],"tpgb_featured_images":null,"tpgb_post_meta_info":{"get_date":"04\/08\/2020","get_modified_date":"28\/04\/2026","category_list":{"category":[{"term_id":193,"name":"\u1ee8NG D\u1ee4NG CHO L\u00c0M \u0110\u1eb8P","slug":"ung-dung-cho-lam-dep","term_group":0,"term_taxonomy_id":193,"taxonomy":"category","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":194,"name":"\u1ee8NG D\u1ee4NG CHO S\u1ee8C KH\u1eceE","slug":"ung-dung-cho-suc-khoe","term_group":0,"term_taxonomy_id":194,"taxonomy":"category","description":"","parent":0,"count":2,"filter":"raw"}],"post_tag":false},"author_name":"travugia","author_url":"https:\/\/vgfarm.vn\/?author=3","author_email":"vutrongtiep89@gmail.com","author_website":"","author_description":"","author_facebook":"","author_twitter":"","author_instagram":"","author_role":["administrator"],"author_firstname":"test","author_lastname":"1","user_login":"travugia","author_avatar":"","author_avatar_url":"https:\/\/secure.gravatar.com\/avatar\/31887888cb907a07860e1eed40f7a0389091f7e272232c9dcafc373be55e77c5?s=96&d=mm&r=g","comment_count":0,"post_likes":0,"post_views":0},"tpgb_post_category":{"category":"\u1ee8NG D\u1ee4NG CHO L\u00c0M \u0110\u1eb8P<\/a> \u1ee8NG D\u1ee4NG CHO S\u1ee8C KH\u1eceE<\/a> "},"_links":{"self":[{"href":"https:\/\/vgfarm.vn\/index.php?rest_route=\/wp\/v2\/posts\/2015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vgfarm.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vgfarm.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vgfarm.vn\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vgfarm.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2015"}],"version-history":[{"count":1,"href":"https:\/\/vgfarm.vn\/index.php?rest_route=\/wp\/v2\/posts\/2015\/revisions"}],"predecessor-version":[{"id":2017,"href":"https:\/\/vgfarm.vn\/index.php?rest_route=\/wp\/v2\/posts\/2015\/revisions\/2017"}],"wp:attachment":[{"href":"https:\/\/vgfarm.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vgfarm.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vgfarm.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}